{"id":695,"date":"2009-04-23T08:06:00","date_gmt":"2009-04-23T00:06:00","guid":{"rendered":"http:\/\/lilychen.net\/blog\/?p=695"},"modified":"2013-01-09T14:03:45","modified_gmt":"2013-01-09T06:03:45","slug":"4f%e6%96%99%e7%90%86%e7%94%9f%e6%b4%bb%e5%ae%b6%e4%b9%8b%e5%84%aa%e9%9b%85%e6%b3%95%e5%9c%8b%e9%96%8b%e8%83%83%e8%8f%9c%e9%ab%94%e9%a9%97%e3%80%82","status":"publish","type":"post","link":"https:\/\/lilychen.net\/blog\/archives\/695","title":{"rendered":"4F\u6599\u7406\u751f\u6d3b\u5bb6\u4e4b\u512a\u96c5\u6cd5\u570b\u958b\u80c3\u83dc\u9ad4\u9a57\u3002"},"content":{"rendered":"<p>\u5f9e\u5176\u4ed6\u90e8\u843d\u5ba2\u7684\u7db2\u8a8c\u4e2d\u5f97\u77e5<a href=\"http:\/\/4fcooking.blogspot.com\/\" target=\"_blank\"><strong>4F\u6599\u7406\u751f\u6d3b\u5bb6<\/strong><\/a>\uff0c\u7576\u6642\u5c31\u5c0d\u9019\u6a23\u7684\u6599\u7406\u8ab2\u7a0b\u611f\u5230\u6709\u8208\u8da3\uff0c\u4e0d\u904e<a href=\"http:\/\/4fcooking.blogspot.com\/\" target=\"_blank\"><strong>4F\u6599\u7406\u751f\u6d3b\u5bb6<\/strong><\/a>\u7684\u8ab2\u7a0b\u7d93\u5e38\u90fd\u5f88\u71b1\u9580\uff0c\u5f88\u5feb\u5c31\u984d\u6eff\u4e86\uff0c\u6240\u4ee5\u5c0d\u65bc<a href=\"http:\/\/4fcooking.blogspot.com\/\" target=\"_blank\"><strong>4F\u6599\u7406\u751f\u6d3b\u5bb6<\/strong><\/a>\u7684\u8ab2\u7a0b\uff0c\u6211\u7e3d\u662f\u8655\u5728\u4e00\u7a2e\u770b\u5f97\u5230\u5831\u4e0d\u5230\u7684\u5fc3\u60c5\u72c0\u614b\u4e4b\u4e0b\uff0c\u770b\u5230\u60f3\u4e0a\u7684\u8ab2\u7a0b\u8001\u639b\u8457\u300c\u984d\u6eff\u300d\u5169\u5b57\uff0c\u5c31\u4e0d\u514d\u6709\u9ede\u5fc3\u9178\u3002\u4e0d\u6599\uff0c\u67d0\u65e5\u5f9e\u8a02\u95b1\u7684RSS\u4e2d\u770b\u52304F\u6599\u7406\u751f\u6d3b\u5bb6\u958b\u4e86\u5802\u7531<strong><a href=\"http:\/\/4fcooking.blogspot.com\/2009\/03\/blog-post_25.html\" target=\"_blank\">\u300c\u8cbb\u6bd4\u6602\u300d(Fabien)<\/a><\/strong>\u8001\u5e2b\u958b\u7684\u300c\u6cd5\u570b\u958b\u80c3\u83dc\u300d\u7684\u63a8\u5ee3\u8ab2\u7a0b\uff0c\u8cbb\u7528\u5168\u514d\u4e14\u5c1a\u672a\u984d\u6eff\uff0c\u9867\u4e0d\u5f97\u5f97\u7528e-Mail\u5831\u540d\uff0c\u5c31\u5148\u5728<a href=\"http:\/\/4fcooking.blogspot.com\/\" target=\"_blank\"><strong>4F\u6599\u7406\u751f\u6d3b\u5bb6<\/strong><\/a>\u7684\u7db2\u8a8c\u4e2d\u7559\u8a00\u4e86\uff0c\u6703\u51fa\u6b64\u4e0b\u7b56\u7684\u539f\u56e0\uff0c\u5be6\u5728\u662f\u516c\u53f8\u7981\u7528\u5916\u90e8\u7684webmail\uff0c\u6211\u53c8\u4e0d\u60f3\u4f7f\u7528\u516c\u53f8\u4fe1\u7bb1\u5831\u540d\u500b\u4eba\u6d3b\u52d5\uff0c\u6240\u4ee5\u62b1\u8457\u59d1\u4e14\u4e00\u8a66\u7684\u5fc3\u614b\uff0c\u76f4\u63a5\u7559\u8a00\u5831\u540d\uff0c\u5e0c\u671b<a href=\"http:\/\/4fcooking.blogspot.com\/\" target=\"_blank\"><strong>4F\u6599\u7406\u751f\u6d3b\u5bb6<\/strong><\/a>\u6703\u770b\u5230\u6211\u7684\u7559\u8a00\u3002<\/p>\n<p>\u6c92\u60f3\u52304F\u6599\u7406\u751f\u6d3b\u5bb6\u771f\u7684\u770b\u5230\u6211\u7684\u7559\u8a00\u4e86\uff0c\u9084\u5e6b\u6211\u6392\u4e86\u5019\u88dc\uff0c\u4e14\u70ba\u4e86\u4e0d\u8b93\u6211\u7684\u500b\u4eba\u8cc7\u6599\u5916\u6d41\uff0c\u9084\u5728\u5e6b\u6211\u767b\u8a18\u4e86\u5831\u540d\u8cc7\u6599\u4ee5\u5f8c\uff0c\u5c31\u628a\u6211\u5728\u7db2\u8a8c\u4e0a\u7684\u7559\u8a00\u522a\u9664\u4e86\uff0c\u5341\u5206\u8cbc\u5fc3\uff01\u4e0d\u904e\u5f9e\u4ee5\u5f80\u8ab2\u7a0b\u7e3d\u662f\u5802\u5802\u984d\u6eff\u7684\u60c5\u6cc1\u4e4b\u4e0b\uff0c\u6211\u5c0d\u81ea\u5df1\u662f\u5426\u80fd\u5920\u5019\u88dc\u5230\u540d\u984d\u4e5f\u6c92\u62b1\u592a\u591a\u671f\u671b\u3002\u7136\u800c\uff0c\u6216\u8a31\u662f\u5e78\u904b\u4e4b\u795e\u7737\u9867\uff0c\u8ab2\u7a0b\u524d\u4e00\u5929\u7684\u4e0b\u5348\u5c31\u63a5\u52304F\u6599\u7406\u751f\u6d3b\u5bb6\u7684\u4f86\u96fb\uff0c\u901a\u77e5\u6211\u9694\u5929\u7684\u8ab2\u7a0b\u6709\u5019\u88dc\u4e0a\uff0c\u8acb\u6211\u9694\u5929\u8a18\u5f97\u81f3\u6559\u5ba4\u4e0a\u8ab2\u3002\u9ad4\u9a574F\u6599\u7406\u751f\u6d3b\u5bb6\u8ab2\u7a0b\u7684\u90a3\u5929\u7e3d\u7b97\u5230\u4f86\u4e86\uff01<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"\u975e\u5e38\u7f8e\u5473\u597d\u5403\u7684Scone\u3002\" alt=\"\u975e\u5e38\u7f8e\u5473\u597d\u5403\u7684Scone\u3002\" src=\"https:\/\/i0.wp.com\/farm4.static.flickr.com\/3586\/3466143928_cec8924aa2.jpg?resize=500%2C375\" width=\"500\" height=\"375\" \/><\/p>\n<p><!--more-->\u8a71\u96d6\u5982\u6b64\uff0c\u6211\u9084\u662f\u56e0\u70ba\u932f\u4f30\u4e86\u4ea4\u901a\u6642\u9593\uff0c\u5c0e\u81f4\u6211\u5230\u9054\u6559\u5ba4\u6642\u5df2\u7d93\u9072\u4e86\u5c07\u8fd120\u5206\u9418\uff0c\u614c\u5f35\u7684\u9032\u5165\u6559\u5ba4\uff0c\u9084\u597d\u9047\u5230\u53ef\u611b\u53c8\u89aa\u5207\u7684<strong><a href=\"http:\/\/www.wretch.cc\/blog\/carole316\/18130882\" target=\"_blank\">Carole<\/a><\/strong>\u540c\u5b78\uff0c\u628a\u5979\u8eab\u65c1\u4f4d\u7f6e\u8b93\u7d66\u6211\uff0c\u9084\u8ddf\u6211\u8aaa4F\u6599\u7406\u751f\u6d3b\u6559\u5ba4\u63d0\u4f9b\u4e86\u597d\u5403\u7684Scone\u53ef\u4ee5\u4eab\u7528\u3002\u82e5\u4e0d\u662fCarole\uff0c\u6211\u53ef\u80fd\u6703\u4e00\u76f4\u8655\u5728\u9072\u5230\u7684\u614c\u4e82\u72c0\u614b\u5427\u3002\u5ee2\u8a71\u8aaa\u4e86\u592a\u591a\uff0c\u76f4\u63a5\u9032\u5165\u6b63\u984c\u5427\uff01\u90a3\u5929\u505a\u7684\u6cd5\u570b\u958b\u80c3\u83dc\uff0c\u4e00\u5171\u6709\u4e09\u7a2e\uff0c\u5206\u5225\u70ba\uff1a<strong>\u9165\u76ae\u6372\u8766\u4f50\u7f85\u52d2\u91ac (Shrimp with Basil Leaves and Filo Pasta)\u3001\u6cd5\u5f0f\u96de\u7fc5\u6c99\u62c9 (French Chicken Wing with Coriander Salad)\u3001\u756a\u8304\u5854\u5854\u4f50\u745e\u53ef\u9054\u8d77\u53f8 (Tomato Tartar with Ricotta Flavored)<\/strong>\u7b49\u3002<\/p>\n<p>1.<strong><span style=\"color: #800000;\">\u9165\u76ae\u6372\u8766\u4f50\u7f85\u52d2\u91ac (Shrimp with Basil Leaves and Filo Pasta)<\/span><\/strong><\/p>\n<p><span style=\"color: #008000;\">\u4f5c\u6cd5\uff1a\u7528\u6cd5\u5f0f\u9165\u76ae\u5c07\u53bb\u6bbc\u7684\u8766\u5b50\u50cf\u6625\u6372\u4e00\u6a23\u4ed4\u7d30\u6372\u597d\u3002\u56e0\u70ba\u6cd5\u5f0f\u9165\u76ae\u6bd4\u8f03\u8106\u5f31\uff0c\u6240\u4ee5\u53ef\u4ee5\u5148\u5237\u4e0a\u52a0\u71b1\u878d\u5316\u5f8c\u7684\u7121\u9e7d\u5976\u6cb9\u8b93\u9165\u76ae\u8b8a\u7684\u6ed1\u6f64\uff0c\u4ee5\u514d\u9165\u76ae\u5728\u6372\u7684\u904e\u7a0b\u4e2d\u7834\u6389\u3002\u5c07\u8766\u5b50\u653e\u5728\u9165\u76ae\u9760\u908a\u7de3\u7684\u5730\u65b9\uff0c\u653e\u4e0a\u4e00\u7247\u7f85\u52d2\u8449\uff0c\u4f9d\u500b\u4eba\u559c\u597d\u7051\u4e0a\u9069\u91cf\u80e1\u6912\u53ca\u6d77\u9e7d\u5f8c\u6372\u8d77\uff0c\u6372\u8d77\u4f86\u5f8c\u5c07\u591a\u9918\u7684\u9165\u76ae\u53bb\u6389\uff0c\u4e26\u518d\u5ea6\u5237\u4e0a\u5976\u6cb9\u4ee5\u4fdd\u8b77\u9165\u76ae\u3002\u6700\u5f8c\u4e0b\u934b\u6cb9\u714e\u81f3\u91d1\u9ec3\u8272\u4e4b\u5f8c\uff0c\u53d6\u51fa\u7528\u70e4\u7bb1\u70e4\u719f\u5373\u53ef\u3002<\/p>\n<p><\/span><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"\u8cbb\u6bd4\u6602\u8001\u5e2b\u6b63\u793a\u7bc4\u6372\u9165\u76ae\" alt=\"\u8cbb\u6bd4\u6602\u8001\u5e2b\u6b63\u793a\u7bc4\u6372\u9165\u76ae\" src=\"https:\/\/i0.wp.com\/farm4.static.flickr.com\/3608\/3466144246_d933338a29.jpg?resize=375%2C500\" width=\"375\" height=\"500\" \/><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"\u5c07\u9165\u76ae\u4e0b\u934b\u6cb9\u714e\u3002\" alt=\"\u5c07\u9165\u76ae\u4e0b\u934b\u6cb9\u714e\u3002\" src=\"https:\/\/i0.wp.com\/farm4.static.flickr.com\/3515\/3465330903_555cd7a0b6.jpg?resize=500%2C375\" width=\"500\" height=\"375\" \/><\/p>\n<p>\u9019\u9053\u83dc\u8b93\u6211\u806f\u60f3\u5230\u6625\u6372\u3002\u96d6\u7136\u653e\u7684\u6750\u6599\u8ddf\u4f5c\u6cd5\u7565\u6709\u4e0d\u540c\uff0c\u4f46\u5dee\u7570\u5176\u5be6\u4e26\u4e0d\u5927\u3002\u6211\u7576\u4e0b\u60f3\u5230\u7528\u8d8a\u5357\u6625\u6372\u7528\u7684\u90a3\u7a2e\u9905\u76ae\u6216\u662f\u6f64\u9905\u76ae\u4f86\u53d6\u4ee3\u6cd5\u5f0f\u9165\u76ae\u3002\u5f8c\u4f86\u8ddf\u7537\u53cb\u8a0e\u8ad6\u7684\u6642\u5019\u53c8\u89ba\u5f97\u4f7f\u7528\u8150\u76ae\u597d\u50cf\u4e5f\u4e0d\u932f\u3002\u6c92\u6709\u7f85\u52d2\u7684\u8a71\u7576\u7136\u4e5f\u53ef\u4ee5\u653e\u865f\u7a31\u53f0\u7248\u7f85\u52d2\u7684\u4e5d\u5c64\u5854\u56c9\uff01\u81f3\u65bc\u8766\u4ec1\u7684\u90e8\u4efd\uff0c\u4e0d\u4e00\u5b9a\u8981\u53bb\u5c3e\uff0c\u628a\u5c3e\u5df4\u653e\u5728\u9eb5\u76ae\u5916\u9762\u7576\u4f5c\u88dd\u98fe\u4e5f\u4e0d\u932f\u3002\u9165\u76ae\u6372\u7684\u5927\u5c0f\u6700\u597d\u63a7\u5236\u5728\u53ef\u4ee5\u65b9\u4fbf\u5165\u53e3\u7684\u5bec\u5ea6\u8207\u9577\u5ea6\uff0c\u65b9\u4fbf\u8cd3\u5ba2\u98df\u7528\uff0c\u6240\u4ee5\u8ddf\u4e00\u822c\u6625\u6372\u5dee\u4e0d\u591a\u7684\u5927\u5c0f\u61c9\u8a72\u5c31\u5f88OK\u4e86\u3002<\/p>\n<p><span style=\"color: #800000;\"><span style=\"color: #000000;\">2.<\/span><strong>\u6cd5\u5f0f\u96de\u7fc5\u6c99\u62c9 (French Chicken Wing with Coriander Salad)<\/p>\n<p><\/strong><\/span><br \/>\n<span style=\"color: #008000;\">\u4f5c\u6cd5\uff1a\u5c07\u8655\u7406\u597d\u7684\u96de<s>\u817f<\/s>\u7fc5(\u8b1d\u8b1d<a href=\"http:\/\/www.wretch.cc\/blog\/aiko1027 target=\"><b>aiko<\/b><\/a>\u7684\u6307\u6b63\uff0c\u539f\u4f86\u6211\u5011\u7528\u7684\u662f\u96de\u7fc5\u8089\u6bd4\u8f03\u591a\u7684\u90a3\u4e00\u982d&#8230;(\u6c57)\uff0c\u4f46\u7528\u68d2\u68d2\u817f\u4e5f\u53ef\u4ee5\u5594\uff01)\u76f4\u63a5\u4e0b\u934b\u6cb9\u714e\uff0c\u8001\u5e2b\u5efa\u8b70\u7528\u8461\u8404\u7c7d\u6cb9\u4f86\u714e\u6703\u6bd4\u8f03\u597d\uff0c\u6a44\u6b16\u7528\u4e26\u4e0d\u9069\u5408\u7528\u4f86\u52a0\u71b1\u3002\u6cb9\u7684\u91cf\u4e0d\u7528\u591a\uff0c\u7528\u714e\u7684\u65b9\u5f0f\u628a\u96de\u817f\u7684\u8868\u9762\u714e\u719f\uff0c\u5728\u70e4\u7bb1\u5167\u70e4\u719f\u5f8c\u518d\u62ff\u51fa\u4f86\u7528\u91ac\u6cb9\u4e0a\u8272\uff0c\u63a5\u8457\u4e0a\u83dc\u6642\u5728\u96de\u817f\u4e0a\u518d\u5237\u4e0a\u4e00\u9ede\u6a44\u6b16\u6cb9\u589e\u8272\uff0c\u653e\u4e0a\u4e00\u7247\u9999\u83dc\uff0c\u5c31\u662f\u6f02\u4eae\u7684\u4e00\u9053\u83dc\u4e86\u3002<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"\u5728\u934b\u88e1\u6162\u6162\u714e\u6210\u91d1\u9ec3\u8272\u7684\u96de\u817f\u3002\" alt=\"\u5728\u934b\u88e1\u6162\u6162\u714e\u6210\u91d1\u9ec3\u8272\u7684\u96de\u817f\u3002\" src=\"https:\/\/i0.wp.com\/farm4.static.flickr.com\/3210\/3466496867_d636db5f1d.jpg?resize=500%2C375\" width=\"500\" height=\"375\" \/><\/p>\n<p>\u9019\u9053\u83dc\u8aaa\u662f\u6c99\u62c9\u597d\u50cf\u4e5f\u4e0d\u76e1\u7136\uff0c\u6211\u500b\u4eba\u89ba\u5f97\u6bd4\u8f03\u50cf\u662f\u7c21\u55ae\u7684\u714e\u96de\u817f\uff0c\u53ea\u662f\u5148\u628a\u96de\u817f\u505a\u9ede\u5c0f\u5c0f\u7684\u7f8e\u5316\u8655\u7406\uff0c\u628a\u9760\u817f\u9aa8\u9644\u8fd1\u7684\u8089\u8207\u76ae\u5207\u958b\uff0c\u5f80\u524d\u63a8\u5230\u817f\u8089\u8655\u96c6\u4e2d\uff0c\u8b93\u817f\u9aa8\u9732\u51fa\u4f86\u3002\u9019\u6a23\u8655\u7406\u5f8c\u96de\u817f\u4fbf\u53ef\u4ee5\u76f4\u7acb\u8d77\u4f86\uff0c\u770b\u8d77\u4f86\u7f8e\u89c0\u4e14\u53c8\u65b9\u4fbf\u98df\u7528\u3002\u4e0d\u904e\u4e00\u822c\u60c5\u6cc1\u4e0b\u6211\u5011\u5f80\u5f80\u90fd\u64d4\u5fc3\u96de\u817f\u6703\u714e\u4e0d\u719f\uff0c\u5e38\u5e38\u5916\u76ae\u90fd\u8981\u7126\u6389\u4e86\uff0c\u88e1\u9762\u537b\u9084\u662f\u7c89\u7d05\u8272\u7684\u672a\u719f\u72c0\u614b\u3002\u8cbb\u6bd4\u6602\u8001\u5e2b\u5efa\u8b70\u53ea\u8981\u5148\u5c07\u96de\u817f\u7684\u8868\u9762\u714e\u5230\u6c92\u6709\u7c89\u7d05\u8272\u7684\u90e8\u4efd\uff0c\u5c31\u53ef\u9001\u9032\u70e4\u7bb1\u70e4\uff0c\u8b93\u70e4\u7bb1\u628a\u96de\u817f\u70e4\u719f\u3002\u5c31\u9023\u4e0a\u91ac\u6cb9\u91ac\u8272\u4e5f\u662f\u53ea\u8981\u628a\u984f\u8272\u91ac\u4e0a\u53bb\u5c31\u597d\u4e86\uff0c\u4f9d\u7136\u501f\u52a9\u70e4\u7bb1\u4f86\u5b9a\u8272\u53ca\u70e4\u719f\u3002\u4e0d\u904e\u5c0d\u65bc\u5bb6\u88e1\u6c92\u6709\u70e4\u7bb1\u7684\u6211\u4f86\u8aaa\uff0c\u6211\u53ef\u80fd\u6703\u628a\u96de\u817f\u7528\u71d9\u7684\u65b9\u5f0f\u53bb\u9664\u8840\u6c34\u5f8c\u4e26\u716e\u81f3\u516d\u5206\u719f\u5de6\u53f3\uff0c\u800c\u5f8c\u518d\u5229\u7528\u714e\u7684\u65b9\u5f0f\u4f86\u4e0a\u8272\uff0c\u6216\u8a31\u4e5f\u662f\u53ef\u4ee5\u7684\u4f5c\u6cd5\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"\u7f8e\u5473\u7684\u96de\u817f\u524d\u83dc\u53ca\u6f02\u4eae\u64fa\u76e4\u3002\" alt=\"\u7f8e\u5473\u7684\u96de\u817f\u524d\u83dc\u53ca\u6f02\u4eae\u64fa\u76e4\u3002\" src=\"https:\/\/i0.wp.com\/farm4.static.flickr.com\/3540\/3466145564_b838143c7e.jpg?resize=500%2C375\" width=\"500\" height=\"375\" \/><\/p>\n<p>3.<strong><span style=\"color: #800000;\">\u756a\u8304\u5854\u5854\u4f50\u745e\u53ef\u9054\u8d77\u53f8 (Tomato Tartar with Ricotta Flavored)<\/p>\n<p><\/span><\/strong><br \/>\n<span style=\"color: #008000;\">\u4f5c\u6cd5\uff1a\u7d05\u8543\u8304\u5207\u4e01\u4ee5\u5f8c\uff0c\u8207\u5207\u788e\u7684\u7d05\u8525\u982d\u3001\u8584\u8377\u8449\u6df7\u5728\u4e00\u8d77\uff0c\u4f9d\u500b\u4eba\u559c\u597d\u52a0\u4e0a\u9069\u91cf\u7684\u80e1\u6912\u8207\u6d77\u9e7d\uff0c\u4e0d\u9700\u8981\u52a0\u6a44\u6b16\u6cb9\uff0c\u7528\u690d\u7269\u5929\u7136\u7684\u9999\u6c23\u5c31\u5f88\u68d2\u4e86\u3002\u8001\u5e2b\u5efa\u8b70\u6700\u597d\u7b49\u5230\u8981\u5403\u7684\u524d\u4e00\u500b\u5c0f\u6642\u624d\u88fd\u4f5c\uff0c\u9019\u6a23\u6bd4\u8f03\u80fd\u5920\u78ba\u4fdd\u65b0\u9bae\u7684\u53e3\u611f\u3002\u4f46\u662f\u82e5\u6c92\u8fa6\u6cd5\u5728\u524d\u4e00\u500b\u5c0f\u6642\u5c31\u88fd\u4f5c\uff0c\u4e5f\u53ef\u4ee5\u524d\u4e00\u5929\u665a\u4e0a\u88fd\u4f5c\uff0c\u4f46\u5207\u8a18\u8981\u7528\u4e7e\u6de8\u7684\u7897\u53ca\u4fdd\u9bae\u819c\u5c01\u597d\uff0c\u907f\u514d\u51b0\u7bb1\u5167\u7684\u5473\u9053\u5f71\u97ff\u5230\u5854\u5854\u7684\u98a8\u5473\u3002\u800c\u81f3\u65bc\u745e\u53ef\u9054\u8d77\u53f8\uff0c\u5c07\u9eb5\u7c89\u3001\u8ff7\u8fed\u9999\u3001\u5976\u6cb9\u3001\u53ca\u7cd6\u4e00\u8d77\u652a\u62cc\uff0c\u6703\u8b8a\u6210\u5c0f\u788e\u584a\u72c0\u50cf\u9905\u4e7e\u4e00\u6a23\u7684\u6771\u897f\uff0c\u4f46\u6211\u4e0d\u77e5\u9053\u662f\u5426\u8981\u7d93\u904e\u70d8\u70e4\u624d\u6703\u8106\u8106\u7684\uff0c\u9084\u662f\u652a\u62cc\u5f8c\u81ea\u7136\u5c31\u6703\u50cf\u9905\u4e7e\u4e00\u6a23\uff0c\u6240\u4ee5\u9019\u90e8\u4efd\u9084\u8981\u89aa\u8eab\u8a66\u9a57\u4e00\u4e0b\u3002\u63a5\u8457\u7528\u73bb\u7483\u676f\u4f9d\u5e8f\u5148\u88dd\u5165\u5854\u5854\u91ac\u3001\u745e\u53ef\u9054\u8d77\u53f8\u4ee5\u53ca\u4e00\u6e6f\u5319\u5230\u5169\u6e6f\u5319\u5de6\u53f3\u7684\u9178\u5976\uff0c\u518d\u7051\u4e0a\u9752\u8525\u5c31\u662f\u676f\u6f02\u4eae\u53c8\u597d\u5403\u7684\u958b\u80c3\u83dc\u4e86\u3002<\/p>\n<p><\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"\u770b\u8d77\u4f86\u771f\u662f\u7f8e\u9e97\u53c8\u6f02\u4eae\u7684\u8543\u8304\u5854\u5854\u745e\u53ef\u9054\u8d77\u53f8\u554a\uff01\" alt=\"\u770b\u8d77\u4f86\u771f\u662f\u7f8e\u9e97\u53c8\u6f02\u4eae\u7684\u8543\u8304\u5854\u5854\u745e\u53ef\u9054\u8d77\u53f8\u554a\uff01\" src=\"https:\/\/i0.wp.com\/farm4.static.flickr.com\/3536\/3466496869_3e80ca8561.jpg?resize=375%2C500\" width=\"375\" height=\"500\" \/><\/p>\n<p>\u9019\u4e00\u9053\u6211\u500b\u4eba\u9084\u9817\u70ba\u559c\u611b\u7684\uff0c\u56e0\u70ba\u6211\u9084\u883b\u559c\u6b61\u5403\u5854\u5854\u91ac\u7684\uff0c\u800c\u4e14\u88fd\u4f5c\u65b9\u5f0f\u4e5f\u4e26\u4e0d\u96e3\u3002\u4e0d\u904e\u8cbb\u6bd4\u6602\u8001\u5e2b\u5efa\u8b70\uff0c\u4e0d\u4e00\u5b9a\u8981\u52a0\u6a44\u6b16\u6cb9\u9032\u53bb\u652a\u62cc\uff0c\u56e0\u70ba\u6a44\u6b16\u6cb9\u672c\u8eab\u5e36\u6709\u4e00\u9ede\u9ede\u82e6\u5473\uff0c\u6703\u4f7f\u5854\u5854\u91ac\u672c\u8eab\u4e5f\u7565\u5e36\u4e00\u9ede\u9ede\u82e6\u5473\uff0c\u5176\u5be6\u4e0d\u653e\u6a44\u6b16\u6cb9\u7684\u8543\u8304\u5854\u5854\u672c\u8eab\u5c31\u5f88\u597d\u5403\u4e86\u3002\u745e\u53ef\u9054\u8d77\u53f8\u7684\u6210\u54c1\u505a\u8d77\u4f86\u5176\u5be6\u5c31\u985e\u4f3c\u8d77\u53f8\u86cb\u7cd5\u7684\u9905\u4e7e\u5e95\uff0c\u4e3b\u8981\u5728\u65bc\u589e\u52a0\u5854\u5854\u91ac\u7684\u4efd\u91cf\u8207\u589e\u6dfb\u8106\u8106\u7684\u53e3\u611f\u3002\u81f3\u65bc\u9178\u5976\u7684\u90e8\u4efd\uff0c\u6559\u5ba4\u6e96\u5099\u7684\u9178\u5976\u662f\u5f9eCostco\u8cb7\u4f86\u7684\uff0c\u800c\u9178\u5976\u5c31\u662f\u512a\u683c\uff0c\u6240\u4ee5\u6211\u60f3\u82e5\u8cb7\u4e0d\u5230\u5916\u570b\u54c1\u724c\u7684\u9178\u5976\uff0c\u4f7f\u7528\u7121\u7cd6\u512a\u683c\u4f86\u53d6\u4ee3\u4e5f\u662f\u53ef\u4ee5\u7684\u3002\u9752\u8525\u5efa\u8b70\u7528\u659c\u5207\u7684\u65b9\u5f0f\u5207\u6210\u5207\u9762\u8f03\u5927\u7684\u8525\u82b1\uff0c\u7136\u5f8c\u653e\u5728\u9178\u5976\u4e0a\u5c31\u6709\u5f88\u597d\u7684\u8996\u89ba\u6548\u679c\u56c9\uff01<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"\u5b78\u54e1\u7248\u7684\u64fa\u76e4\u3002\" alt=\"\u5b78\u54e1\u7248\u7684\u64fa\u76e4\u3002\" src=\"https:\/\/i0.wp.com\/farm4.static.flickr.com\/3540\/3466145888_186f95bca0.jpg?resize=375%2C500\" width=\"375\" height=\"500\" \/><\/p>\n<p>\u65e2\u7136\u662f\u958b\u80c3\u83dc\uff0c\u64fa\u76e4\u4e5f\u5f88\u91cd\u8981\uff0c\u8cbb\u6bd4\u6602\u8001\u5e2b\u8b93\u6211\u5011\u770b\u4e86\u4ed6\u7684\u64fa\u76e4\u65b9\u5f0f(\u8001\u5e2b\u7684\u64fa\u76e4\u6c92\u62cd\u597d\uff0c\u5c31\u4e0d\u653e\u4e0a\u4f86\u4e86\uff0c\u50c5\u653e\u5b78\u54e1\u7248\u7684)\u5efa\u8b70\u76db\u88dd\u756a\u8304\u5854\u5854\u4f50\u745e\u53ef\u9054\u8d77\u53f8\u6240\u4f7f\u7528\u7684\u676f\u5b50\uff0c\u82e5\u8981\u770b\u8d77\u4f86\u7cbe\u7dfb\u4e00\u9ede\uff0c\u53ef\u4ee5\u4f7f\u7528\u88dd\u99ac\u4e01\u5c3c\u7684\u7b49\u53e3\u5f91\u8f03\u5c0f\u4e14\u676f\u8eab\u8f03\u9ad8\u7684\u9152\u676f\uff0c\u5c31\u6703\u7d66\u4eba\u4e00\u7a2e\u7cbe\u7dfb\u7684\u611f\u53d7\u5dee\u7570\u3002\u4e0d\u904e\u5c31\u98df\u7528\u7684\u65b9\u4fbf\u6027\u4f86\u770b\uff0c\u4e00\u822c\u53e3\u5f91\u8f03\u5927\u7684\u73bb\u7483\u676f\u9084\u662f\u6bd4\u8f03\u65b9\u4fbf\u98df\u7528\u7684\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"\u70ba\u6211\u5011\u5012\u9152\u7684\u8cbb\u6bd4\u6602\u8001\u5e2b\uff01\u5f88\u5e25\u5427\uff01\" alt=\"\u70ba\u6211\u5011\u5012\u9152\u7684\u8cbb\u6bd4\u6602\u8001\u5e2b\uff01\u5f88\u5e25\u5427\uff01\" src=\"https:\/\/i0.wp.com\/farm4.static.flickr.com\/3627\/3466146172_7dcee5c10b.jpg?resize=500%2C375\" width=\"500\" height=\"375\" \/><\/p>\n<p>\u8cbb\u6bd4\u6602\u8001\u5e2b\u6bd4\u6211\u60f3\u50cf\u4e2d\u8981\u4f86\u7684\u5e74\u8f15\u5e25\u6c23\uff0c\u4e5f\u8b93\u6211\u771f\u6b63\u898b\u8b58\u5230\u4e86\u6cd5\u570b\u4eba\u505a\u83dc\u7684\u512a\u96c5\u53ca\u96a8\u610f\u3002\u6cd5\u570b\u4eba\u91cd\u8996\u7f8e\u98df\uff0c\u4e5f\u91cd\u8996\u64fa\u76e4\u7684\u85dd\u8853\uff0c\u505a\u83dc\u8ddf\u5403\u98ef\u6216\u8a31\u90fd\u4e0d\u5feb\uff0c\u4f46\u662f\u90fd\u662f\u512a\u96c5\u7684\u9032\u884c\u53ca\u4eab\u53d7\u8457\uff0c\u4e14\u7f8e\u98df\u4e00\u5b9a\u8981\u914d\u7f8e\u9152\u3002\u6599\u7406\u7684\u8abf\u5473\u53e3\u5473\u62ff\u634f\u4e0d\u82e5\u65e5\u672c\u4eba\u8b1b\u7a76\u8ddf\u7cbe\u6e96\uff0c\u53cd\u800c\u8ddf\u4e00\u822c\u53f0\u7063\u4eba\u4e00\u6a23\u7684\u96a8\u610f\uff0c\u96a8\u4e3b\u4eba\u7684\u53e3\u5473\u9ad8\u8208\uff0c\u539f\u4f86\u771f\u6b63\u61c2\u5f97\u4eab\u53d7\u751f\u6d3b\u7684\u6c11\u65cf\uff0c\u81ea\u7136\u800c\u7136\u5c31\u6703\u71df\u9020\u51fa\u4e00\u80a1\u512a\u96c5\u7684\u6c23\u8cea\uff0c\u4e26\u4e0d\u523b\u610f\uff0c\u800c\u662f\u4ed6\u5011\u8207\u751f\u4ff1\u4f86\u5c31\u77e5\u9053\u8981\u4eab\u53d7\u751f\u6d3b\u7684\u9ede\u9ede\u6ef4\u6ef4\u3002<\/p>\n<p>\u4e0d\u904e\u4e0a\u5b8c\u8ab2\u5f8c\u6211\u9084\u6709\u5176\u4ed6\u7684\u611f\u60f3\uff0c\u8981\u7dad\u6301\u512a\u96c5\u4ee5\u53ca\u61c2\u5f97\u4eab\u53d7\u7f8e\u98df\u8207\u7f8e\u9152\u7684\u54c1\u5473\u4e5f\u662f\u9700\u8981\u6210\u672c\u57f9\u990a\u7684\uff0c\u7e3d\u5f97\u5403\u98fd\u4e86\u3001\u7a7f\u6696\u4e86\u624d\u6709\u9918\u88d5\u53bb\u9078\u64c7\u53bb\u54c1\u5473\uff0c\u6240\u4ee5\u6211\u60f3\uff0c\u52aa\u529b\u8b93\u81ea\u5df1\u6210\u70ba\u4e00\u500b\u61c2\u5f97\u54c1\u5473\u7684\u4eba\uff0c\u4e5f\u610f\u5473\u8457\u4e00\u822c\u4eba\u5f97\u52aa\u529b\u5de5\u4f5c\u624d\u80fd\u6709\u6a5f\u6703\u8b93\u81ea\u5df1\u7684\u751f\u6d3b\u54c1\u8cea\u6709\u6240\u63d0\u6607\u5427\uff01\u5e0c\u671b\u6211\u4e5f\u65e9\u65e5\u80fd\u5920\u6210\u70ba\u4e00\u500b\u512a\u96c5\u4e14\u61c2\u5f97\u54c1\u5473\u751f\u6d3b\u9ede\u6ef4\u7684\u4eba\u3002<br \/>\n<strong><span style=\"color: #800000;\">\u203b\u5ef6\u4f38\u95b1\u8b80\uff1a<\/p>\n<p><\/span><\/strong><\/p>\n<p>1.<strong>Carole\u2019s \u5e78\u798f\u6ecb\u5473<\/strong>\uff0d<a href=\"http:\/\/www.wretch.cc\/blog\/carole316\/18130882\" target=\"_blank\">\u3010\u7fd2\u83dc\u3011\u56db\u6a13\u5b78\u505a\u83dc\u2027\u8cbb\u6bd4\u6602\u4e4b\u6cd5\u5f0f\u958b\u80c3\u83dc<br \/>\n<\/a>2.<strong>\u25a7\uff41\uff49\uff4b\uff4f\u25a7\u8001\u6771\u897f\uff0c\u5e7c\u5152\u5712\uff0c\u6df7\u4e82\u624b\u4f5c<\/strong>\uff0d<a href=\"http:\/\/www.wretch.cc\/blog\/aiko1027\/30229751\" target=\"_blank\">[ \u76f8\u805a\u4e00\u523b ] \u98a8\u548c\u65e5\u9e97\uff0c4F\u6599\u7406\u751f\u6d3b\u5bb6\u7684\u6d6a\u6f2b\u6cd5\u5f0f\u958b\u80c3\u83dc\u8ab2\u7a0b<br \/>\n<\/a>3.<strong>Lynn&#8217;s Addiction<\/strong> \uff0d <a href=\"http:\/\/www.wretch.cc\/blog\/lynnshen\/20969340\" target=\"_blank\">Fabien&#8217;s\u6cd5\u5f0f\u958b\u80c3\u83dc\u63a8\u5ee3\u8ab2\u7a0b@4F\u6599\u7406\u751f\u6d3b\u5bb6<\/a><br \/>\n4.<strong>\u6b50\u3002\u745e\u6b50<\/strong>\uff0d<a href=\"http:\/\/oooreo.blogspot.com\/2009\/04\/4f.html\" 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[43,51],"class_list":["post-695","post","type-post","status-publish","format-standard","hentry","category-thoughts","tag-43","tag-51"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":667,"url":"https:\/\/lilychen.net\/blog\/archives\/667","url_meta":{"origin":695,"position":0},"title":"\u97d3\u6587\u73ed\u59ca\u59b9\u805a\u4e4b\u521d\u8a2a\u9e79\u82b1\u751f\u3002","author":"\u8373\u82bd","date":"7 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