{"id":768,"date":"2010-06-11T20:10:00","date_gmt":"2010-06-11T12:10:00","guid":{"rendered":"http:\/\/lilychen.net\/blog\/?p=768"},"modified":"2010-06-11T20:10:00","modified_gmt":"2010-06-11T12:10:00","slug":"%e6%af%94%e6%ad%a3%e5%b8%b8%e5%86%8d%e7%98%a6%e4%b8%80%e9%bb%9e%ef%bc%81%e5%a4%8f%e6%97%a5%e5%89%8d%e7%9a%84%e6%b8%9b%e9%87%8d%e5%a4%a7%e4%bd%9c%e6%88%b0%ef%bc%81","status":"publish","type":"post","link":"https:\/\/lilychen.net\/blog\/archives\/768","title":{"rendered":"\u6bd4\u6b63\u5e38\u518d\u7626\u4e00\u9ede\uff01\u590f\u65e5\u524d\u7684\u6e1b\u91cd\u5927\u4f5c\u6230\uff01"},"content":{"rendered":"<p>MKL\u4f86\u53f0\u5f8c\uff0c\u70ba\u4e86\u5c55\u73fe\u53f0\u7063\u4eba\u7684\u6c23\u9b44\uff0c\u7576\u7136\u8981\u628a\u7f8e\u5473\u7684\u53f0\u7063\u5c0f\u5403\u7d71\u7d71\u7aef\u51fa\u4f86\u5566\uff01\u65e2\u7136\u5982\u6b64\uff0c\u966a\u5403\u966a\u559d\u4e00\u5b9a\u662f\u5c11\u4e0d\u4e86\u7684\u3002\u539f\u672c\u5949\u884c\u5012\u91d1\u5b57\u5854\u98f2\u98df\u65b9\u5f0f\u7684\u6211\uff0c\u56e0\u70baMKL\u559c\u6b61\u4e00\u8d77\u5171\u4eab\u98df\u7269\u7684\u611f\u89ba\uff0c\u6240\u4ee5\u4e0d\u77e5\u4e0d\u89ba\u98f2\u98df\u7fd2\u6163\u5c31\u5f9e\u5012\u91d1\u5b57\u5854\u8b8a\u6210\u9577\u65b9\u5f62\u4e86\uff0c\u751a\u81f3\u9084\u6709\u9ede\u6b63\u91d1\u5b57\u5854\u5f62\uff01\u800c\u6211\u5df2\u662f\u719f\u5973\u4e00\u679a\uff0c\u5e74\u7d00\u5927\u4e86\u3001\u4ee3\u8b1d\u4e5f\u7de9\u4e86\uff0c\u6162\u6162\u7684\u9ad4\u91cd\u4e5f\u589e\u4e86\u3002\u67d0\u65e5\u5169\u4eba\u5728\u9b25\u5634\uff0c\u6211\u56deMKL\u4e00\u53e5\uff1a\u300c\u6211\u89ba\u5f97\u4f60\u6700\u8fd1\u809a\u5b50\u5927\u4e86\u8036\u3002\u300d\u7d50\u679c\u4ed6\u4e5f\u56de\u6211\u4e00\u53e5\uff1a\u300c\u6211\u4e5f\u89ba\u5f97\u4f60\u6700\u8fd1\u817f\u8b8a\u7c97\u4e86\u8036\uff01\u300d\u7d50\u679c\u6211\u7acb\u523b\u4e2d\u7bad\u843d\u99ac\uff0c\u56e0\u70ba\u6211\u771f\u7684\u5f88\u6015\u8b8a\u80d6\u554a\uff01\uff01\u56e0\u800c\u662f\u65e5\u8d77\uff0c\u6211\u5c31\u958b\u59cb\u5c55\u958b\u98f2\u98df\u7d00\u9304+\u6e1b\u91cd\u5927\u4f5c\u6230\u4e86\u3002<\/p>\n<p> \u6211\u7684\u8eab\u6750\u5176\u5be6\u7b97\u6b63\u5e38\uff0c\u4e0d\u80d6\u4e5f\u4e0d\u7626\uff0c\u9084\u7b97\u525b\u597d\u3002\u53ef\u662f<font color=\"#000000\"><strong>\u5973\u4eba\u7684\u504f\u57f7\u6709\u6642\u5019\u5c31\u662f\u5f88\u96e3\u88ab\u7406\u667a\u8aaa\u670d<\/strong><\/font>\uff0c\u6211\u5c31\u662f\u89ba\u5f97\u8eab\u6750\u5982\u679c\u6bd4\u6b63\u5e38\u518d\u7626\u4e00\u9ede\u9ede\uff0c\u7a7f\u8863\u670d\u6703\u66f4\u597d\u770b\uff0c\u62cd\u8d77\u7167\u4f86\u4e5f\u6703\u66f4\u4fd0\u843d\u3002\u6211\u4e0d\u60f3\u8b8a\u6210\u7d19\u7247\u4eba\uff0c\u53ea\u662f\u60f3\u6bd4\u6b63\u5e38\u518d\u7626\u4e00\u9ede\u9ede\uff0c\u6240\u4ee5\u60f3\u8981\u9054\u5230\u9019\u6a23\u7684\u9858\u671b\u7684\u8a71\uff0c\u6700\u7c21\u55ae\u7684\u65b9\u6cd5\u5c31\u662f\u5c11\u5403\u591a\u52d5\u4e86\uff0c\u9019\u4e5f\u662f\u6e1b\u91cd\u7684\u738b\u9053\u4e4b\u4e00\u554a\uff01<\/p>\n<p> \u6211\u56e0\u70ba\u9aa8\u982d\u6bd4\u8f03\u91cd\uff0c\u6240\u4ee5\u4e0d\u60f3\u516c\u4f48\u9ad4\u91cd\u6578\u5b57\uff0c\u5012\u662f\u53ef\u4ee5\u516c\u4f48\u6211\u7684BMI\u8ddf\u9ad4\u8102\u7387\u3002<strong>\u958b\u59cb\u6e1b\u91cd\u524d\uff0c\u6211\u7684BMI\u662f21\uff0c\u800c\u9ad4\u8102\u7387\u662f24.1\uff05\u3002\u800c\u6211\u7684\u76ee\u6a19\u662f\uff0c<font color=\"#800000\">BMI\u9054\u523020\uff0c\u800c\u9ad4\u8102\u7387\u518d\u4e0b\u964d2\uff05\u8b8a\u621022\uff05<\/font><\/strong>\u3002\u800c\u6211\u5f9e4\/15\u8d77\u958b\u59cb\u7d00\u9304\u6211\u7684\u6bcf\u65e5\u98f2\u98df\u65e5\u8a8c\uff0c\u751a\u81f3\u8a18\u7684\u6bd4\u8a18\u5e33\u9084\u8981\u8a8d\u771f\uff0c\u6240\u4ee5\u5982\u679c\u4f60\u8ddf\u6211\u4e00\u6a23\uff0c\u60f3\u8981\u6bd4\u6b63\u5e38\u518d\u7626\u4e00\u9ede\u9ede\u7684\u8a71\uff0c\u6211\u7684\u98f2\u98df\u65e5\u8a8c\u6216\u8a31\u53ef\u4ee5\u7d66\u5404\u4f4d\u53c3\u8003\u4e00\u4e0b\u56c9\uff01\u7531\u65bc\u4e00\u500b\u534a\u6708\u7684\u98f2\u98df\u65e5\u8a18\u6524\u958b\u4f86\u6703\u592a\u9577\uff0c\u6240\u4ee5\u6211\u5f04\u6210Google Doc\uff0c\u6709\u8208\u8da3\u7684\u6b61\u8fce\u9ede\u95b1\u4ee5\u4e0b\u9023\u7d50\u89c0\u770b\u3002<\/p>\n<p><font color=\"#000000\"><strong>1.<a href=\"http:\/\/spreadsheets.google.com\/ccc?key=0Au3ZcoJaod9IdGY1b0VWZ3IzWW44S3dHV0dVaktVeVE&amp;hl=en#gid=0\" target=\"_blank\">\u56db\u6708\u4efd\u98f2\u98df\u65e5\u8a18 (Google Doc)<\/a><br \/> 2.<a href=\"http:\/\/spreadsheets.google.com\/ccc?key=0Au3ZcoJaod9IdGY1b0VWZ3IzWW44S3dHV0dVaktVeVE&amp;hl=en#gid=1\" target=\"_blank\">\u4e94\u6708\u4efd\u98f2\u98df\u65e5\u8a18 (Google Doc)<\/a><br \/> 3.<a href=\"http:\/\/spreadsheets.google.com\/ccc?key=0Au3ZcoJaod9IdGY1b0VWZ3IzWW44S3dHV0dVaktVeVE&amp;hl=en#gid=2\" target=\"_blank\">\u516d\u6708\u4efd\u98f2\u98df\u65e5\u8a18 (Google Doc) (\u6301\u7e8c\u9032\u884c\u4e2d)<\/a> <\/strong><\/font><\/p>\n<p> \u6210\u679c\uff1a<strong>\u5f9e\u958b\u59cb\u6e1b\u91cd\u5230\u76ee\u524d\u70ba\u6b62\uff1a\u7d2f\u8a08\u7626\u4e86<font color=\"#800000\">-2.1<\/font>\u516c\u65a4\uff0c\u96d6\u7136\u4e0d\u5feb\uff0c\u4f46\u6211\u4e0d\u6c42\u5feb\uff0c\u53ea\u6c42\u5065\u5eb7\u800c\u4e14\u4e0d\u5bb9\u6613\u5fa9\u80d6\u3002<font color=\"#800000\">BMI\u5df2\u7d93\u9054\u523020.9<\/font>\uff0c\u518d\u63a5\u518d\u53b2\uff01<\/strong><\/p>\n<p> \u4ee5\u4e0b\u662f\u6211\u9019\u6b21\u6e1b\u91cd\u4f5c\u6230\u7684\u5e7e\u500b\u91cd\u9ede\uff1a<br \/> <!--more--><\/p>\n<p><font color=\"#008000\"><strong>1.\u76e1\u91cf\u63a7\u5236\u6bcf\u65e5\u651d\u53d6\u71b1\u91cf\u57281200\u5361\u5de6\u53f3\u3002<\/strong><\/font><\/p>\n<p> \u7531\u300c<a href=\"http:\/\/www.scpo.nccu.edu.tw\/show\/part1\/b\/B2\/bmr.htm\" target=\"_blank\"><strong>\u8a08\u7b97\u57fa\u790e\u4ee3\u8b1d\u7387<\/strong><\/a>\u300d\u7db2\u7ad9\u516c\u5f0f\u6c42\u51fa\uff0c\u6211\u6bcf\u5929\u8eab\u9ad4\u9700\u8981\u7684\u7e3d\u71b1\u91cf\u662f2000\u5927\u5361\/1\u5929\uff0c\u6240\u4ee5\u5982\u679c\u6211\u60f3\u6e1b\u91cd\u7684\u8a71\uff0c\u6211\u6bcf\u65e5\u6240\u651d\u53d6\u7684\u71b1\u91cf\uff0c\u5fc5\u9808\u5c0f\u65bc\u6bcf\u65e5\u8eab\u9ad4\u6240\u9700\u8981\u7684\u71b1\u91cf\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u8eab\u9ad4\u8981\u6bcf\u5929\u7dad\u6301\u6b63\u5e38\u904b\u4f5c\u7684\u8a71\uff0c\u81f3\u5c11\u9700\u89812000\u5361\u7684\u71b1\u91cf\uff0c\u4f46\u4f60\u537b\u9935\u7d66\u4ed61200\u5361\uff0c\u986f\u7136\u4e0d\u5920\uff0c\u90a3\u4e0d\u5920\u600e\u9ebc\u8fa6\uff1f\u8eab\u9ad4\u53ea\u597d\u6316\u51fa\u5b58\u7ce7\u4f86\u5403\u3002\u8eab\u9ad4\u7684\u5b58\u7ce7\u662f\u4ec0\u9ebc\u5462\uff1f\u5c31\u662f\u8102\u80aa\u5566\uff0c\u8102\u80aa\u5c31\u662f\u7531\u4eba\u9ad4\u591a\u9918\u7684\u71b1\u91cf\u8f49\u63db\u5132\u5b58\u800c\u6210\u7684\u3002\u9019\u88e1\u6709\u4e00\u500b\u5f88\u68d2\u7684\u300c<a href=\"http:\/\/www.scpo.nccu.edu.tw\/show\/part1\/b\/B2\/bmr.htm\" target=\"_blank\"><strong>\u8a08\u7b97\u57fa\u790e\u4ee3\u8b1d\u7387<\/strong><\/a> \u300d\u7684\u7db2\u9801\uff0c\u5230\u9019\u88e1\u8a08\u7b97\u4e00\u4e0b\uff0c\u5c31\u53ef\u4ee5\u77e5\u9053\u60f3\u6e1b\u91cd\u6216\u8005\u589e\u91cd\u7684\u8a71\uff0c\u6bcf\u65e5\u53ef\u651d\u53d6\u591a\u5c11\u71b1\u91cf\u56c9\uff01<\/p>\n<p> <font color=\"#008000\"><strong>2.\u98f2\u98df\u6e05\u6de1\u3002<br \/> <\/strong><\/font><br \/> \u9019\u7c21\u76f4\u662f\u8001\u751f\u5e38\u8ac7\uff0c\u4f46\u662f\u9019\u5c0d\u514b\u5236\u98df\u617e\u5f88\u6709\u5e6b\u52a9\u3002\u8d8a\u662f\u91cd\u53e3\u5473\u7684\u98df\u7269\u8b93\u4eba\u5403\u8d77\u4f86\u8d8a\u904e\u766e\uff0c\u4e5f\u8d8a\u5403\u8d8a\u958b\u80c3\u3001\u8d8a\u5403\u8d8a\u4e0b\u98ef\uff0c\u4e0d\u77e5\u4e0d\u89ba\u5c31\u6703\u8d8a\u5403\u8d8a\u591a\uff0c\u5403\u4e86\u8d85\u904e\u81ea\u5df1\u6bcf\u65e5\u53ef\u4ee5\u651d\u53d6\u7684\u71b1\u91cf\u3002\u4e0d\u50c5\u50c5\u5982\u6b64\uff0c\u91cd\u53e3\u5473\u7684\u98f2\u98df\uff0c\u6703\u8b93\u4f60\u4e0d\u5bb9\u6613\u514b\u5236\u81ea\u5df1\u7684\u98f2\u98df\u617e\u671b\uff0c\u9019\u5728\u6e1b\u91cd\u6642\u671f\u53ef\u662f\u6703\u8b93\u4f60\u52a0\u500d\u8f9b\u82e6\u7684\u5537\uff01\u7d93\u5e38\u300c\u6e05\u5fc3\u5be1\u617e\u300d\u7684\u4eba\u770b\u8d77\u4f86\u5927\u591a\u6bd4\u8f03\u7626\uff0c\u4e5f\u662f\u56e0\u70ba\u4ed6\u5011\u53ea\u651d\u53d6\u81ea\u5df1\u8eab\u9ad4\u9700\u8981\u7684\u71b1\u91cf\uff0c\u6c92\u6709\u591a\u9918\u7684\u617e\u671b\uff0c\u81ea\u7136\u4e5f\u6c92\u6709\u591a\u9918\u7684\u8ca0\u64d4\u3002\u6240\u4ee5\u6e1b\u91cd\u671f\u9593\uff0c\u5c31\u8b93\u8178\u80c3\u4f11\u751f\u990a\u606f\u4e00\u4e0b\uff0c\u98f2\u98df\u76e1\u91cf\u6e05\u6de1\u56c9\uff01<\/p>\n<p> <font color=\"#008000\"><strong>3.\u642d\u914d\u56fa\u5b9a\u904b\u52d5\u53ca\u6309\u6469\u3002<\/strong><\/font><\/p>\n<p> \u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u6d88\u8017\u71b1\u91cf\u9019\u4e5f\u662f\u57fa\u672c\u5e38\u8b58\u3002\u5982\u679c\u4e0d\u904b\u52d5\u5149\u9760\u7bc0\u98df\uff0c\u71b1\u91cf\u651d\u53d6\u7684\u5c11\uff0c\u8eab\u9ad4\u81ea\u7136\u5c31\u6703\u53bb\u6316\u8102\u80aa\u5b58\u7ce7\u8f49\u63db\u6210\u71b1\u91cf\u4f86\u88dc\u5145\u4e0d\u8db3\u7684\u71b1\u91cf\uff0c\u8102\u80aa\u88ab\u8f49\u63db\u4ee5\u5f8c\uff0c\u539f\u672c\u5132\u653e\u7684\u90e8\u4f4d\u5c31\u6703\u8b8a\u5f97\u6bd4\u8f03\u9b06\u4e86\u3002\u4f46\u5149\u9760\u5c11\u5403\u4e0d\u52d5\uff0c\u7626\u4e0b\u4f86\u7684\u8eab\u9ad4\u5c31\u6703\u56e0\u6b64\u800c\u770b\u8d77\u4f86\u9b06\u9b06\u8edf\u8edf\u7684\uff0c\u8d70\u8def\u6642\u9084\u53ef\u4ee5\u770b\u5230\u8edf\u8089\u5728\u4e0d\u505c\u7684\u6643\u52d5\uff0c\u5c31\u7b97\u7626\u4e86\u4e5f\u770b\u8d77\u4f86\u4e0d\u6027\u611f\u3001\u751a\u81f3\u5931\u53bb\u8eab\u9ad4\u7684\u66f2\u7dda\u9b45\u529b\uff01\u6240\u4ee5\u6e1b\u91cd\u4e00\u5b9a\u8981\u642d\u914d\u56fa\u5b9a\u904b\u52d5\u3002\u9760\u8457\u904b\u52d5\u8f14\u52a9\u80fd\u5920\u63d0\u6607\u808c\u819a\u4ee3\u8b1d\uff0c\u7e2e\u77ed\u808c\u819a\u7684\u4ee3\u8b1d\u9031\u671f\uff0c\u81ea\u7136\u808c\u819a\u4e5f\u6703\u8b8a\u5f97\u6bd4\u8f03\u7dca\u5be6\u3002\u53e6\u5916\uff0c\u4e5f\u53ef\u4ee5\u9760\u8457\u6309\u6469\u8f14\u52a9\uff0c\u6309\u6469\u53ef\u4ee5\u6309\u5230\u90e8\u4efd\u6bd4\u8f03\u4e0d\u5bb9\u6613\u904b\u52d5\u5230\u7684\u90e8\u4f4d\uff0c\u53ef\u4ee5\u8b93\u8eab\u9ad4\u7626\u7684\u6bd4\u8f03\u5747\u52fb\u4e00\u4e9b\uff0c\u4e5f\u6bd4\u8f03\u4e0d\u6703\u6709\u6a58\u76ae\u7d44\u7e54\u3002<br \/> &nbsp;<br \/> \u800c\u65e2\u7136\u8981\u4f5c\u6230\uff0c\u7576\u7136\u8981\u5de5\u5177\u5e6b\u5fd9\u4e0d\u53ef\u5566\uff01\u90a3\u6211\u7528\u4e86\u4ec0\u9ebc\u5de5\u5177\u5462\uff1f<\/p>\n<p> <font color=\"#000080\"><strong>1.7-11\u5c0f\u4e03\u5e6b\u5e6b\u5fd9\u3002<\/strong><\/font><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4072\/4689643649_7936fe723f.jpg?resize=500%2C375\" alt=\"\u4eca\u65e5\u5348\u9910\uff0c\u7e3d\u71b1\u91cf400\u5361\u3002\" title=\"\u4eca\u65e5\u5348\u9910\uff0c\u7e3d\u71b1\u91cf400\u5361\u3002\" width=\"500\" height=\"375\" \/><\/p>\n<p>\u5148\u8072\u660e\u9019\u53ef\u4e0d\u662f\u5546\u696d\u5ee3\u544a\u6587\uff0c\u53ea\u662f\u56e0\u70ba\u5c0f\u4e03\u7684\u98df\u7269\u90fd\u6709\u71b1\u91cf\u6a19\u793a\uff0c\u65b9\u4fbf\u6211\u8a08\u7b97\u6bcf\u65e5\u651d\u53d6\u71b1\u91cf\u800c\u5df2\u3002\u96d6\u7136\u71b1\u91cf\u6a19\u793a\u4e0d\u53ef\u5b8c\u5168\u76e1\u4fe1\uff0c\u4f46\u662f\u81f3\u5c11\u4e5f\u662f\u6709\u500b\u53c3\u8003\u57fa\u6e96\uff0c\u6bd4\u8d77\u8166\u888b\u88e1\u9762\u9084\u8981\u8a18\u4f60\u5403\u4e86\u4e00\u7897\u98ef\u5927\u6982\u662f\u5403\u4e86\u591a\u5c11\u71b1\u91cf\uff0c\u5543\u4e86\u4e00\u689d\u96de\u817f\u53c8\u662f\u591a\u5c11\u71b1\u91cf\uff0c\u770b\u5c0f\u4e03\u7684\u71b1\u91cf\u6a19\u793a\u771f\u7684\u662f\u65b9\u4fbf\u591a\u4e86\u3002\u4f46\u9019\u4e5f\u4e0d\u662f\u5b8c\u5168\u6c92\u6709\u9677\u9631\u7684\uff01\u4f8b\u5982\uff1a\u6709\u4e9b\u98df\u7269\u6a19\u793a\u70ba\uff1a\u6bcf100\u5361\u71b1\u91cf\u70ba183\u5361\uff0c\u53ef\u5225\u9ad8\u8208\u7684\u4ee5\u70ba\u9019\u500b\u71b1\u91cf\u5f88\u4f4e\u5594\uff01<strong>\u6bcf100\u514b\u71b1\u91cf\u6709183\u5361\uff0c\u4f46\u7e3d\u91cd\u91cf\u82e5\u70ba250\u514b\uff0c183*2.5\uff1d457.5\u5361\uff01<\/strong>\u9a5a\u4eba\u5427\uff01\u5225\u4ee5\u70ba\u5403\u4e86\u6c99\u62c9\u5c31\u5f88\u6e05\u6de1\uff0c\u6216\u8005\u7591\u60d1\u8aaa\u6bcf\u5929\u90fd\u5403\u6c99\u62c9\u600e\u9ebc\u9084\u7626\u4e0d\u4e0b\u4f86\uff0c\u5c0f\u5fc3\u6c99\u62c9\u91ac\u7684\u71b1\u91cf\u4e5f\u662f\u5f88\u9a5a\u4eba\u7684\u3002\u5c0f7\u98df\u7269\u8981\u8a08\u7b97\u8d77\u71b1\u91cf\u5f88\u7c21\u55ae\uff0c\u4efd\u91cf\u4e5f\u5f88\u56fa\u5b9a\uff0c\u4f46\u82e5\u8981\u8aaa\u7f3a\u9ede\u7684\u8a71\uff0c\u5927\u6982\u5c31\u662f\u8cb7\u8d77\u4f86\u6703\u6bd4\u81ea\u5df1\u6e96\u5099\u98df\u6750\u9084\u8981\u8cb4\u4e86\uff0c\u5c24\u5176\u662f\u5c0f7\u8ce3\u7684\u6c99\u62c9\u8ddf\u6c34\u679c\uff0c\u50f9\u683c\u771f\u7684\u5f88\u4e0d\u89aa\u6c11\u554a\uff01\u8981\u662f\u6709\u6642\u9593\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u6bd4\u7167\u5c0f\u4e03\u8ca9\u552e\u7684\u54c1\u9805\u8ddf\u91cd\u91cf\u81ea\u5df1\u6e96\u5099\uff0c\u65e2\u53ef\u4ee5\u63a7\u5236\u71b1\u91cf\u53c8\u53ef\u4ee5\u7701\u9322\uff0c\u4e5f\u662f\u500b\u4e00\u8209\u5169\u5f97\u7684\u65b9\u5f0f\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4037\/4689643641_21f14db050.jpg?resize=500%2C341\" alt=\"7-11\u9ed1\u80e1\u6912\u706b\u817fBagle\u71b1\u91cf\u8868\" title=\"7-11\u9ed1\u80e1\u6912\u706b\u817fBagle\u71b1\u91cf\u8868\" width=\"500\" height=\"341\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/farm2.static.flickr.com\/1277\/4689643643_22352f5706.jpg?resize=500%2C375\" alt=\"7-11\u4e94\u8272\u9bae\u852c\u71b1\u91cf\u8868\" title=\"7-11\u4e94\u8272\u9bae\u852c\u71b1\u91cf\u8868\" width=\"500\" height=\"375\" \/><\/p>\n<p><font color=\"#000080\"><strong>2.\u5851\u8eab+\u6709\u6c27\u904b\u52d5\u3002<\/strong><\/font><\/p>\n<p> \u6211\u4e5d\u5e74\u524d\u52a0\u5165\u5065\u8eab\u623f\u5f8c\uff0c\u5c31\u5dee\u4e0d\u591a\u5468\u5468\u904b\u52d5\u5230\u73fe\u5728\uff0c\u5176\u5be6\u4e5f\u7b97\u990a\u6210\u7fd2\u6163\u4e86\uff0c\u4f46\u8aaa\u7a7f\u4e86\u5c31\u662f\u6015\u80d6\u53ea\u597d\u4e00\u76f4\u4e56\u4e56\u7684\u53bb\u3002\u6211\u6bcf\u9031\u56fa\u5b9a\u505a\u5169\u6b21\u745c\u4f3d\uff0c\u5982\u679c\u6642\u9593\u8a31\u53ef\uff0c\u6703\u518d\u52a0\u4e0a\u4e00\u6b21\u6162\u8dd1\u3002\u745c\u4f3d\u5c0d\u65bc\u59ff\u614b\u53ca\u9aa8\u76c6\u7b49\u7684\u77ef\u6b63\u6709\u5f88\u5927\u7684\u5e6b\u52a9\uff0c\u9084\u80fd\u5920\u8a13\u7df4\u5230\u5e73\u5e38\u8a13\u7df4\u4e0d\u5230\u7684\u6838\u5fc3\u808c\u8089\u7fa4\uff0c\u800c\u4e14\u8eab\u9ad4\u7684\u7dda\u689d\u4e5f\u6703\u6bd4\u8f03\u597d\u770b\u3002<strong>\u4e0d\u904e\u8981\u9760\u745c\u4f3d\u6e1b\u91cd\u6548\u679c\u9084\u662f\u6709\u9650\uff0c\u6240\u4ee5\u9084\u662f\u8981\u642d\u914d\u6709\u6c27\u8ddf\u91cd\u91cf\u8a13\u7df4\u8f14\u52a9\uff0c\u6709\u6c27\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u6d88\u8017\u6389\u66f4\u591a\u71b1\u91cf\uff0c\u4f46\u91cd\u8a13\u53ef\u4ee5\u589e\u52a0\u808c\u8089\u7684\u8cea\u91cf\uff0c\u8b93\u8eab\u9ad4\u4ee3\u8b1d\u6389\u66f4\u591a\u7684\u71b1\u91cf<\/strong>\u3002\u7dad\u6301\u808c\u8089\u904b\u4f5c\u7684\u6240\u9700\u6d88\u8017\u7684\u71b1\u91cf\u6bd4\u7dad\u6301\u8edf\u8089\u6240\u9700\u8981\u7684\u71b1\u91cf\u9084\u9ad8\u5537\uff01\u4f46\u5973\u751f\u4e0d\u7528\u6015\u81ea\u5df1\u6703\u7df4\u6210\u5065\u7f8e\u5c0f\u59d0\uff0c\u56e0\u70ba\u5973\u751f\u9ad4\u8cea\u6709\u5148\u5929\u4e0a\u7684\u9650\u5236\uff0c\u8981\u628a\u808c\u8089\u935b\u934a<br \/>\n\u51fa\u4f86\uff0c\u771f\u7684\u662f\u975e\u5e38\u4e0d\u5bb9\u6613\u7684\uff0c\u53ef\u80fd\u8981\u7d93\u5e38\u7df4\u4e26\u4e14\u9084\u8981\u642d\u914d\u9ad8\u86cb\u767d\u98f2\u98df\u624d\u884c\u3002\u65e2\u7136\u6211\u5011\u53ea\u662f\u8981\u589e\u52a0\u808c\u8089\u7684\u8cea\u91cf\uff0c\u63d0\u6607\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u90a3\u9ebc\u91cd\u8a13\u5c31\u662f\u6700\u597d\u7684\u65b9\u5f0f\u4e86\u3002<\/p>\n<p> \u4f46\u6211\u5176\u5be6\u5f88\u4e45\u6c92\u6709\u505a\u91cd\u8a13\u4e86(\u5fc3\u865b)&#8230; \u56e0\u70ba\u6211\u505a\u5b8c\u745c\u4f3d\u6216\u8005\u8dd1\u5b8c\u6b65\u5df2\u7d93\u89ba\u5f97\u81ea\u5df1\u597d\u7d2f\u4e86\uff0c\u52a0\u4e0a\u4e0d\u60f3\u592a\u665a\u56de\u5bb6\u8b93\u7236\u6bcd\u64d4\u5fc3\uff0c\u6240\u4ee5\u5c31\u6c92\u6709\u8d70\u5230\u91cd\u8a13\u5340\u53bb\u7e7c\u7e8c\u52a0\u5f37\u8a13\u7df4\u4e86\u3002\u8a71\u96d6\u5982\u6b64\uff0c\u6211\u4e5f\u662f\u9760\u745c\u4f3d\u7df4\u51fa\u4e86\u8eab\u9ad4\u7dda\u689d\u8ddf\u9577\u689d\u5f62\u7684\u808c\u8089\u4e86\uff0c\u56e0\u70ba\u745c\u4f3d\u5f88\u591a\u52d5\u4f5c\u5149\u9760\u8edf\u8089\u662f\u505a\u4e0d\u51fa\u4f86\u3001\u4e5f\u6490\u4e0d\u4e45\u7684\uff0c\u6211\u5df2\u7d93\u5617\u8a66\u904e\u5012\u7acb\u4e86\uff0c\u8981\u5012\u7acb\u624b\u81c2\u80fd\u4e0d\u6709\u529b\u3001\u8179\u90e8\u80fd\u4e0d\u7528\u529b\u55ce\uff1f(\u7b11)<br \/> <font color=\"#000080\"><br \/> <strong>3.\u9069\u6642\u88dc\u5145\u7dad\u4ed6\u547d\u3002<\/strong><\/font><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4009\/4689346255_27568870d2.jpg?resize=500%2C375\" alt=\"\u6211\u7fd2\u6163\u5403\u7684\u7dad\u4ed6\u547dB\u7fa4\uff0d\u4fcf\u6b63\u7f8eBB\u9320\u3002\" title=\"\u6211\u7fd2\u6163\u5403\u7684\u7dad\u4ed6\u547dB\u7fa4\uff0d\u4fcf\u6b63\u7f8eBB\u9320\u3002\" width=\"500\" height=\"375\" \/><\/p>\n<p>\u6bcf\u5929\u8acb\u76e1\u91cf\u88dc\u51451-2\u9846\u7684\u7dad\u4ed6\u547dB\u7fa4\uff0c\u6700\u591a\u4e0d\u8981\u8d85\u904e2\u9846\uff0c\u8d85\u904e\u7684\u8a71\u8eab\u9ad4\u4e5f\u7121\u6cd5\u5438\u6536\uff0c\u90a3\u5c31\u6703\u6d6a\u8cbb\u4e86\u3002\u7dad\u4ed6\u547dB\u7fa4\u53ef\u8212\u7de9\u8166\u795e\u7d93\u7cfb\u7d71\u3001\u589e\u5f37\u8a18\u61b6\u80fd\u529b\u3001\u5354\u52a9\u4eba\u9ad4\u4ee3\u8b1d\u98df\u7269\u4e2d\u7684\u8102\u80aa\u3001\u6fb1\u7c89\u3001\u86cb\u767d\u8cea\u7b49\uff0c\u4e26\u5c07\u5176\u8f49\u8b8a\u70ba\u80fd\u91cf\u3002\u4e0d\u904e\u5efa\u8b70\u4e0d\u8981\u665a\u4e0a\u5403\uff0c\u56e0\u70baB\u7fa4\u6703\u5354\u52a9\u4ee3\u8b1d\u4e26\u5c07\u5176\u8f49\u63db\u6210\u80fd\u91cf\uff0c\u665a\u4e0a\u5403\u53ef\u662f\u6703\u7761\u4e0d\u8457\u7684\u3002\u6211\u8cb7\u904e\u4e0d\u5c11\u54c1\u724c\u7684B 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loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4029\/4689346265_084fceabfd.jpg?resize=500%2C375\" alt=\"\u99ac\u7389\u5c71\u7684\u5c71\u85e5\u4e94\u7a40\u7ca5\uff0c\u9e79\u53e3\u5473\u5341\u5206\u7f8e\u5473\uff01\" title=\"\u99ac\u7389\u5c71\u7684\u5c71\u85e5\u4e94\u7a40\u7ca5\uff0c\u9e79\u53e3\u5473\u5341\u5206\u7f8e\u5473\uff01\" width=\"500\" height=\"375\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4072\/4689346259_aa2a0e7661.jpg?resize=375%2C500\" alt=\"\u5acc\u4e00\u5305\u4e94\u7a40\u7ca5\u592a\u904e\u55ae\u8584\uff1f\u53e6\u5916\u52a0\u4e00\u9ede\u9ea5\u7247\u66f4\u8b9a\uff01\" title=\"\u5acc\u4e00\u5305\u4e94\u7a40\u7ca5\u592a\u904e\u55ae\u8584\uff1f\u53e6\u5916\u52a0\u4e00\u9ede\u9ea5\u7247\u66f4\u8b9a\uff01\" width=\"375\" height=\"500\" 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20\uff0c\u9ad4\u8102\u738722%\u7684\u76ee\u6a19\uff0c\u6240\u4ee5\u6211\u7684\u6e1b\u91cd\u4f5c\u6230\u9084\u5728\u9032\u884c\u4e2d\u3002\u5982\u679c\u4f60\u4e5f\u6709\u8208\u8da3\u4e00\u8d77\u7684\u8a71\uff0c\u4e5f\u6b61\u8fce\u4e00\u8d77\u52a0\u5165\u6e1b\u91cd\u5065\u5eb7\u7684\u884c\u5217\u56c9\uff01<\/p>\n<p><font color=\"#800000\"><strong>\u203b\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/font><\/p>\n<p> <strong>1.B\u7fa4\u529f\u6548:<\/strong><br \/> <a href=\"http:\/\/tw.knowledge.yahoo.com\/question\/question?qid=1105062200619\" target=\"_blank\">http:\/\/tw.knowledge.yahoo.com\/question\/question?qid=1105062200619<\/a><\/p>\n<p><strong>2.\u8a08\u7b97\u57fa\u790e\u4ee3\u8b1d\u7387:<\/strong><br \/> <a href=\"http:\/\/www.scpo.nccu.edu.tw\/show\/part1\/b\/B2\/bmr.htm\" target=\"_blank\">http:\/\/www.scpo.nccu.edu.tw\/show\/part1\/b\/B2\/bmr.htm<\/a><\/p>\n<p><strong>3.\u4ec0\u9ebc\u662f\u80a5\u80d6?<\/strong><br \/> <a href=\"http:\/\/www.anti-fat.idv.tw\/what.html\" target=\"_blank\">http:\/\/www.anti-fat.idv.tw\/what.html 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[31],"class_list":["post-768","post","type-post","status-publish","format-standard","hentry","category-life","tag-diet"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":867,"url":"https:\/\/lilychen.net\/blog\/archives\/867","url_meta":{"origin":768,"position":0},"title":"[\u6d3b\u52d5] 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